EMDR: General BLS - Happy Heart Worksheet (2pgs)
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Bilateral stimulation is a key part of EMDR. General BLS worksheets can be used in any of the phases that require bls, or you can follow the suggested activity on the worksheet. Children tend to like doing these worksheets. The instructions are simple and the worksheet is visually appealing.
The Therapist Guide describes the different uses of BLS.
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The resources available on the Kindred Counselling website are not intended as a replacement for therapy. These resources are intended to be used by qualified professionals. Professionals who use the tools available on this website should not practice outside of their field of expertise.
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