EMDR with Sound Bath
Sound Bath Therapy
Benefits
What is a Sound Bath?
A Sound Bath is a therapeutic experience where sound is used to promote deep relaxation, emotional healing, and mental clarity. Through the use of various instruments, such as crystal singing bowls, drums, and chimes, sound baths create an immersive environment that helps individuals reach a calm state of mind, body and spirit.
This auditory experience can be particularly beneficial for reducing stress, improving emotional well-being, and facilitating healing, making it a powerful complementary tool for trauma processing.
Benefits of a Sound Bath:
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Stress and Anxiety Relief: The calming effects of the sound help reduce cortisol levels, promoting relaxation and easing anxiety.
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Emotional Healing: The therapeutic sounds help to clear emotional blockages, promoting healing and emotional clarity.
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Improved Sleep: The relaxation induced by sound therapy can lead to better sleep, especially for those dealing with insomnia or stress-related sleep disturbances.
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Enhanced Mindfulness and Presence: The soothing sounds encourage mindfulness, helping participants stay present and focused in the moment.
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Increased Emotional Connection: For couples, sound baths can deepen emotional intimacy, improve communication, and foster a stronger bond.
​Binaural beats are often used in the sound bath experience. They are an auditory illusion that occurs when you listen to two slightly different sound frequencies. Your brain then hears a third "beat" that is the difference between those two frequencies. What is experienced feels like sounds taking turns entering each ear.
For example:
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If one ear hears a sound at 300 Hz and the other ear hears a sound at 310 Hz, your brain detects a beat at 10 Hz (the difference between 310 and 300).
Binaural beats can help your brain get into different states depending on what you need—whether that's relaxation, focus, or even sleep!
​Frequency band- Frequency- Brain states
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High: Gamma- (γ)>35 Hz -Concentration
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Higher: Beta-(β) 12–35 Hz- Anxiety dominant, active, external attention, relaxed
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Mid: Alpha -(α) 8–12 Hz- Very relaxed, passive attention
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Low: Theta -(θ) 4–8 Hz - Deeply relaxed, inward focused
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Delta- (δ) 0.5–4 Hz -Sleep
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Evidence-based Treatment
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​Binaural Beats and PTSD Symptoms
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Study: "Binaural beat therapy for post-traumatic stress disorder: A preliminary study" (2018)
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Journal: Psychiatry Research: Neuroimaging
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Summary: This study examined the effects of binaural beats on PTSD symptoms in veterans. The researchers found that listening to binaural beats led to significant improvements in PTSD symptoms, such as reduced hyperarousal and intrusive memories. Participants also experienced improved mood and cognitive functioning.
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Conclusion: Binaural beats may be a useful complementary treatment for PTSD, as they can help regulate emotional responses and improve cognitive processing.
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Binaural Beats and Emotional Processing
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Study: "The effect of binaural beat stimulation on emotional memory recall" (2015)
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Journal: Neuroscience Letters
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Summary: This research investigated how binaural beats affect emotional memory recall. Participants exposed to theta frequency binaural beats (4-8 Hz) showed enhanced emotional memory recall compared to those who did not listen to binaural beats. This is significant for trauma recovery because emotional memory processing is often disrupted in PTSD.
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Conclusion: Theta binaural beats can enhance emotional processing, which may help in addressing traumatic memories in therapies like EMDR.
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Individual, Group & Couples Sound Bath Sessions
Sound Bath Add-on for Individual EMDR
Kindred Counselling Associate Sarah DiFederico (seen above) offering this specialized service. Sarah is a Registered Social Worker, Certified EMDR Therapist, Certified Meditation Teacher and Certified Sound Therapist. ​​
Why Add Sound Baths to Your Therapy?
Sound baths are an excellent tool to complement EMDR therapy. They provide a calming and non-invasive way to prepare for deeper therapeutic work, reduce anxiety before difficult conversations, and create an emotionally supportive environment. They can be especially useful in addressing issues like stress, trauma, anxiety, or emotional blockages, helping clients achieve a more open and receptive mindset for traditional talk therapy or other forms of treatment. Incorporating sound baths into therapy sessions provides a holistic approach that nurtures both the body and mind, making it an ideal addition for clients seeking overall wellness and emotional healing.
EMDR-Infused Sound Bath Classes
This specialized class uses EMDR Phase 2: Preparation "resourcing" techniques paired with a 50 min sound bath to enable deep relaxation and profound self-connection. Your brain will be in a relaxing, "receiving" state as you learn and absorb new techniques of self improvement that will positively impact you in your day-to-day life. It's truly a one-of-a-kind class.
Each class there will be two therapists. Sarah will be facilitating the sound bath while Tara simultaneously facilitates an empowering guided imagery exercise that will include self-administered bilateral stimulation (BLS), a key component of EMDR. (Read more about EMDR here).
These classes are a great intro to the therapeutic experience without actually being in "therapy". There won't be a lengthy intake process, just a simple online consent form. Participants will enjoy a therapeutic experience without going "all in" and still receive many personal benefits.
​Value of Group Classes
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Decrease negative impact ongoing stress
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Improve day-to-day functioning
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Affordable therapeutic services
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Belong to a community of people who are seeking wellness
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Intentionally practice self-care
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Learn to ground yourself anytime, anywhere
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Guided by passionate , experienced therapists who will keep a safe, enriching environment for participants
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"Doable" short session time that can be re-joined whenever you need extra support as its an ongoing class
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Learn to re-set and regulate your nervous system and expand your window of emotional tolerance which will positively impact you in every area of your life
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Learn how to inspire yourself and navigate challenging situations
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Increase your self-confidence and self-reliance by practicing powerful guided visualizations reinforced with BLS
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Decrease the negative impact of persistent anxiety
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Learn how to curate positive and influential states of mind
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Learn how to use your senses for self-regulation and to fully connect to your environment
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Classes are supported by evidence-based techniques on sound bath therapy, BLS, diaphragmic breathing techniques and guided imagery (effectiveness research well-established). Links to research listed on this page.
Class Facilitators: Tara & Sarah
Tara is the clinic owner, RCC and EMDR Consultant. Sarah is a RSW, Certified EMDR Therapist, Certified Meditation Teacher and Certified Sound Therapist. ​Tara and Sarah bring a wealth of shared clinical experience and have paired together and created a very powerful, one of a kind class. They are very excited about facilitating this truly unique process for the participants.
EMDR-Infused Sound Bath Class Schedule:
Spring schedule and live booking coming soon!
Contact us for more info or to pre-register
EMDR Therapy with Sound Bath Sessions
Reset you're nervous system and go deep with this powerful combo
Sound Bath for Couples:
​For couples considering traditional talk therapy, this sound therapy session can serve as a powerful introduction, laying the groundwork for meaningful conversations and growth.
​Whether you’re new to sound therapy or have experienced it before, our Sound Bath for Couples with binaural beats is a unique way to reconnect, relax, and harmonize your energies. Let the power of sound enhance your relationship and bring you both into a state of peace and balance. This couple’s therapy experience may be covered by your extended health benefits as it is rendered by a Registered Social Worker.
Immerse yourselves in a peaceful and transformative sound therapy experience designed specifically for couples. Our Sound Bath sessions use the healing power of binaural beats to promote relaxation, emotional connection, and mental clarity, all in a serene environment where you can deepen your bond.
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What is a Sound Bath? A sound bath is a therapeutic session where sound waves are used to calm the mind and rejuvenate the body. During the session, soothing sounds—created by various instruments like crystal singing bowls, drums and chimes—envelop the space, promoting a deep sense of relaxation. In our specialized sound bath for couples, we incorporate binaural beats, which are distinct frequencies played in each ear that your brain processes into a calming "beat" that can help induce a desired mental state.
Why Binaural Beats for Couples? Binaural beats have been shown to impact brainwave activity, helping to enhance mood, reduce anxiety, and foster emotional healing. In a couple’s therapy sound bath, these beats can help both partners synchronize their brainwaves, creating a deeper sense of unity and connection. Whether you’re seeking to reduce stress, improve sleep, or strengthen your emotional bond, binaural beats can provide the perfect backdrop for meaningful moments together.
Benefits for Couples:
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Stress Relief: Binaural beats help reduce stress and anxiety, allowing both partners to relax and let go of daily pressures.
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Emotional Connection: The soothing tones help foster deeper communication, understanding, and empathy between partners.
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Enhanced Intimacy: By promoting relaxation and calm, sound therapy creates a safe space for vulnerability, helping to support security and intimacy.
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Better Sleep: The calming frequencies can help ease the mind, leading to a restful night's sleep.
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Mindfulness and Presence: The gentle sounds guide couples into the present moment, enhancing mindfulness and emotional awareness.
Whether you’re new to sound therapy or have experienced it before, our Sound Bath for Couples with binaural beats is a unique way to reconnect, relax, and harmonize your energies. Let the power of sound enhance your relationship and bring you both into a state of peace and balance.
Join us today for an unforgettable experience that will leave you feeling rejuvenated, connected, and in harmony with each other.
Sound Bath for Couples: A Transformative Therapy Experience
Experience the healing power of sound in a calming meditation room, designed specifically for couples. Our Sound Bath sessions, enhanced by the soothing frequencies of binaural beats, offer a unique opportunity for relaxation, emotional connection, and healing. This immersive therapy promotes a deeper bond by guiding you and your partner into a shared state of calm and mindfulness.
How It Works
Before the sound bath session begins, we offer a 15-minute phone consultation to understand your goals and customize the experience for you both. During this call, we'll discuss your intentions—whether it’s reducing stress, deepening emotional intimacy, or simply unwinding together. This personalized approach ensures that the session meets your unique needs and desires.
Once in the meditation room, you'll both be comfortably settled. You can bring your own yoga mat, blanket and pillow and you’ll be surrounded by soft, ambient lighting. The space is designed to create a peaceful atmosphere, free of distractions, so you can fully immerse yourselves in the experience.
The Sound Bath Experience
The session begins with gentle introductions to the healing sounds, including crystal singing bowls, drums, and chimes. These instruments are played in a carefully orchestrated sequence to guide you into a relaxed state. As the sounds envelop you, the binaural beats will begin to work their magic. With one tone in each ear, your brain synchronizes with the frequencies, shifting your brainwaves to a state of calm and balance.
Together, you and your partner will experience:
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Deep relaxation: Binaural beats help reduce stress and promote a sense of peace, allowing you to fully unwind.
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Emotional connection: Sound therapy creates a shared space where you can reconnect, fostering understanding and empathy.
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Enhanced mindfulness: As the sounds guide you both, you’ll enter a meditative state that helps cultivate presence and clarity.
After the Sound Bath
After the session, you'll have time to reflect and share your experiences with your partner, deepening your bond through meaningful conversation. Many couples find the sound bath not only helps them relax but also enhances communication and emotional intimacy.
Personalized and Intentional
Each sound bath is tailored to your specific goals, ensuring that the experience aligns with what you’re seeking—whether it’s stress relief, emotional healing, or strengthening your connection. Our 15-minute phone consultation helps ensure that we understand your needs and make this experience truly transformative.
Join us in our peaceful meditation room and discover the power of sound to deepen your relationship, reduce stress, and restore balance together.